Creating Quiet Space: The Ultimate Habit

The very first thing we encounter in the morning is the irreverent and irritating interruption of the alarm clock. This is just the beginning of the assault of noise and distractions that permeates our days. As our world begins to wake up, TVs, radios, conversations, and appliances begin to create a vibration of chaos all around us. Unnerved, we move from a state of rest to overload before the sun has even come up.

Creating a quiet space at the beginning of
the day is essential to our well-being.

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