S.H.I.N.E / Energy

Your virtual coaching session this week engages the "E" in the S.H.I.N.E. Coaching Methodology™—Energy. Succinctly, your energy is limited. Knowing this fact is one thing. Acknowledging it is a whole other thing. The vibrant individual is one who understands and acts.

Each of us has six energies that can serve our life in a powerful way. The six energies are:

  • Intellectual: How you think, what you know, your logic, and your ability to learn
  • Emotional: Self-awareness, self-regulation, motivation, and empathy
  • Spiritual: Faith, hope, beliefs, and ideals 
  • Physical: Personal fitness, nutrition, and environment
  • Social: Your partner, family, friends, and networks
  • Financial: Money, investments, and security

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SHINENicole GreerEnergy